Are you a snacker? I personally have always been a snack person.
My snack attacks usually hit sometime between 3 and 4 pm. I realize I still have a ways until dinner. Lunch has been digested and get I that hunger pang stirring up inside my belly.
Whenever my body goes into a full-blow snack attack, I always find myself searching for something crunchy. Sometimes it’s satisfied by an apple, sometimes carrots and hummus will do the trick, but sometimes that single box (or bag) of packaged goodies is calling my name.