Gluten-Free English Muffins

Gluten-Free English Muffins from @alyssarimmer | recipe on | #glutenfree

I’m on a mission friends. A mission to make delicious gluten-free baked goods that taste even better than their gluten-filled counterparts. And with these gluten-free English muffins, I nailed it. Guys, like seriously. I totally nailed it.

Admittedly, I do have my fair share of kitchen blunders – cookies that lack sweetness, bread that doesn’t bake through, muffins that are too crumbly to eat, pizza crust that sticks to the pan –  but it’s the successes that make me feel proud and give me just the slightest sense that I actually know what I’m doing.

But more importantly, these gluten-free baking successes mean I get to share them with you. (Granted, I could share my baking failures too, but what fun would that be?) And I know that you’ll be just as excited as I am.

Gluten-Free English Muffins from @alyssarimmer | recipe on | #glutenfree

I’ve made gluten-free English muffins quite a few times before, and each time they turn out the same. They’re super tasty (I included my favorite recipe in Baking with Quinoa), but I can’t say that they rival the gluten-filled English muffins I remember.

They have a very distinct flavor (likely from the quinoa flour) and I don’t think you would be fooling anyone to think they weren’t gluten-free. They toast up wonderfully, but they lack the lightness that I want. They’re more dense and bagel like. Still super yummy, but I wanted to see if I could lighten them up a little.

Which brings me to this recipe. These gluten-free English muffins are perfect. Like totally, absolutely, undoubtedly perfect.

Gluten-Free English Muffins from @alyssarimmer | recipe on | #glutenfree

They’re soft and pillowy. Light and simply gorgeous when they’re toasted. They have a gentle flavor and beautiful texture. The flour combination I used has a very subtle sweetness, that pairs perfectly with jam, but isn’t overpowering. These babies would also make great burger buns or sandwiches.

They’re what your mind imagines when thoughts of English muffins dance across your dreams.

Gluten-Free English Muffins from @alyssarimmer | recipe on | #glutenfree

[UPDATED] Gluten-Free English Muffins

Prep Time: 30 minutes

Cook Time: 35 minutes

Yield: 4 gluten-free English muffins

adapted from the Gluten-Free Goddess After a few failed attempts by my readers, I dug into the recipe and tried to figure out what was going on. I've discovered that these are best if you in fact proof the yeast beforehand. It results in a beautifully fluffy muffin every time!


  • 1/2 cup sorghum flour
  • 1/2 cup tapioca starch
  • 1/2 cup almond flour
  • 1/4 cup quinoa flakes
  • 1 teaspoon xanthan gum
  • 3/4 teaspoon baking soda
  • 1 1/2 teaspoon instant yeast
  • 1/2 teaspoon salt
  • 3/4 cups warm water, 80 - 90 degrees F
  • 1 teaspoon honey
  • 2 tablespoons olive oil
  • 1 large egg, at room temperature


  1. Turn on the oven for a few minutes, then turn it off keeping the door closed (If you have a nice warm spot in your house that these can rise, you can skip this part). Line a baking sheet with parchment paper, grease four English muffin rings and arrange them on the baking sheet. Set aside.
  2. In a small glass measuring cup, add the warm water, honey and yeast. Stir gently until incorporated and set aside to proof. After about 5 - 8 minutes, the yeast should have grown and become puffy. If not, your yeast is likely not active, or you water wasn't the right temperature.
  3. Meanwhile, whisk the dry ingredients together. In a separate bowl, beat the wet ingredients together. Add the wet ingredients, followed by the proofed and mix until combined. Don't overmix the dough.
  4. Divide it between the four prepared English muffin rings. Place them in the warm oven (or in a warm spot in your house) and let them rise for at least 20 minutes until they're puffy and nearly doubled in size.
  5. If you're proofing them in the oven, take them out then preheat the oven to 350 degrees F.
  6. Bake at 350 degrees for 20 - 30 minutes. If they start to brown too quickly, cover the tray with aluminum foil to finish.
  7. Cool on a wire rack until completely cool. Slice in half and toast.
Schema/Recipe SEO Data Markup by ZipList Recipe Plugin

About Queen of Quinoa

Alyssa Rimmer is the quinoa obsessed girl behind the gluten-free blog, the Queen of Quinoa. She loves experimenting with nutritious and whole-food ingredients, and seeks to encourage the everyday home chef that cooking and eating gluten-free can not only be healthy, but also delicious and fun. After struggling with stomach issues throughout her college years, Alyssa decided enough was enough and took her health into her own hands. She started by removing gluten from her diet and hasn’t looked back since. Two happy years have passed and her stomach issues have practically disappeared. Living gluten-free has also helped her to truly discover her passion for cooking and she has embraced her new lifestyle with open arms. With the Queen of Quinoa, Alyssa shares her gluten-free recipes, many of which are focused on the superfood quinoa, and discusses her journey to living a more fulfilled and healthy life. She now also cooks refined sugar-free and although not all her of recipes are vegan, she has loved learning and experimenting with vegan baking. She lives in Burlington, Vermont where she is surrounded by fresh, local produce and is always inspired by the fabulous seasonal ingredients that make this state so special. She is excited to share her recipes with you, as she helps to uncover the amazing world of quinoa.
This entry was posted in Allergy Friendly, Breakfast, Corn-Free, Dairy-Free, Gluten-free, Muffins & Scones, Quinoa, Recipe Index, Refined Sugar-Free and tagged , , , . Bookmark the permalink.

71 Responses to Gluten-Free English Muffins

  1. Alicia Leifheit says:

    Alissa you just made my morning. I don’t have English Muffin rings yet, but I may have to try them without it this am. I SOOO miss English Muffins! Thank you!

    • So, so, so happy to hear that!! Please let me know how they turn out :)

      • Alma says:

        Question: how do you let the English muffins rise in the warm oven for 20 minutes then bake in a 350 degree oven? My oven takes several minutes to preheat to 350 degrees. I only have one oven. I have seen this instruction in other places. Tks.

        • You turn the oven on for just a few minutes to let it get warm, then turn it off and put the muffins in there to rise. When you’re ready to bake them, remove them from the oven and preheat to 350 degrees. Hope that helps!

    • Donna says:

      Same predicament for me…alas!!…Soooo, I used well-cleaned empty tuna cans with the tops and bottoms removed!….Works perfectly until I can find/afford the much prettier variant!

      I simply love this blog…a recent, time-devouring discovery (albeit worthwhile with the treasure trove of nutritious delicious culinary wizardry!)..I have been archiving “must-make” gems for the past hour!…Gaads!…Yet…how can I ever thank you…Queen of Quinoa?..this is an understatement!

      • Oh my gosh!! SOOOOO happy to hear these worked for you. Aren’t they lovely? One of my favorite recipes I’ve ever created!! Glad you’re enjoying them and keep the fabulous comments coming my dear :)

  2. Jennifer says:

    These look wonderful, Alyssa! I am allergic to nuts, though. Any idea what to sub for the almond flour?

  3. These are stunning!!!!
    Meg @ Beard and Bonnet recently posted..Raspberry Linzer Bars (Gluten-Free)My Profile

  4. Helen says:

    Can these be made without muffin rings?

    • I don’t think so. You could make your own English muffin rings (just google it and you’ll find some ideas), but you need something to help them hold their shape. You can purchase these muffin rings online and they’re only $5 or so.

  5. Kelly Smith says:

    Do you think I could substitute quinoa flour for the flakes?? And…what about an egg replacement? These look super yummy…thanks! We’ve recently discovered homemade English muffins.

  6. Doris says:

    Jennifer use millet or teff instead of almond flour.
    If you don’t have rings use aluminum foil or used tuna cans that have been thoroughly washed out, or even a 4 inch cookie cutters if you have more than one. If you need to purchase rings you can order them on Amazon but order 2 sets, because if you use your bread recipe then it will make 8 english muffins at a time.
    Another thing as for english muffin recipes any bread recipe can be made into english muffins. I have done it with a sweet hawaiian bread recipe that I adapted to gluten free.
    Another hint to make them fluffier is to let the dough rise in a covered container in refrigerator overnight then divide it among greased rings and bake 25 mins. Remove rings and bake additional 5 minutes to crisp edges. Good luck ladies.

  7. These look amazing. Great now I need another kitchen accessory. How have I never even heard of muffin rings? These look incredibly fluffy. I cannot wait to try this recipe.
    Beth @ Tasty Yummies recently posted..Meyer Lemon Bars – Gluten-free, Grain-free, Dairy-free + Refined Sugar-freeMy Profile

  8. Jenn0021 says:

    Oh my goodness these look good! And I love that you suggested using them as burger buns as well. With the warm weather coming, I’ve been craving a good burger done on the BBQ but wasn’t sure what to use for a bun. I’m going to have to try and find some English muffin rings now. I never even knew they existed!

    Thanks Alyssa for yet another amazing looking recipe.

  9. Jeanette says:

    Just made these, they were fantastic although 30 minutes was way too long to bake, 20 probably would of done it, but they were light and fluffy. For sure a keeper!

    • Megan says:

      Would you please confirm the amount of yeast? 1.5 tsp is 6 pkgs? Seems excessive! I asjusted and tried 1 pkg of instant yeast in water for 2-5 min, then added liquid ingredients to it before mixing either dry ingredients, let rise, etc.

      I found that the mixture was rising before adding it to the cups, but didn’t rise nearly as much after distributing it to the cups. Maybe because I tried to spread the batter evenly in the cups with a wet spatula?

      They were brown after 15 min in the oven. I think they’re still edible at this point, but not what I expected.

      Suggestions for improvement?

      • Hi Megan – there’s actually 2 1/4 teaspoons of yeast in one package. I would have done what you did, proofed the yeast before adding it to the dry ingredients. However, instead of letting the dough rest, I think add it right to the rings, then let it rise there (either in the slightly warm oven, or just in a warm place on the counter or in the sun). Rising time may depend based on your temperature, so wait until they have doubled in size. As for the cooking time, I’m guessing that your oven runs a little hot. So I would suggest bumping it down to 325 and see how that goes for you.

        Let me know if that works!

  10. Pingback: IN DEFENSE OF KITCHEN GADGETS | Sauced In New York

  11. Those look perfect, so light and crisp!
    Sylvie @ Gourmande in the Kitchen recently posted..Cooking for the Specific Carbohydrate Diet | An Interview with the Author and a GiveawayMy Profile

  12. Amy Finn says:

    Thank you so much for sharing! I love your site; it’s so cute. Your recipes are awesome. Keep up the great gluten-free work! :)
    Amy Finn recently posted..Maria ChatziMy Profile

  13. Donna says:

    Whoops…additional question…could one possibly use psyllium husks (ground in coffee grinder) for the xanthan gum?…I only have the black psyllium “seeds” in my cupboard! Thank you so kindly.

    • I can’t say…I’ve not experimented with it. I think it could work, but the proportions might not be the same. I encourage you to test it and please let me know how they turn out!

  14. mel mccarthy says:

    These look like the most amazing English muffins. Thank you so much for sharing your recipe!
    mel mccarthy recently posted..A new tutorial on Splitcoaststamers: Traced Doodling technique :O)My Profile

    • You’re so very welcome :) They were by far the best english muffins I have ever tasted. Even the whole gluten-free part aside. I will never go back to another recipe again :)

  15. Michael says:

    I just came across this recipe, it sounds really good and it would work well…. BUT…. I usually use Bob’s Gluten-free All Purpose flour for bread, cookies, muffins etc. with good results. Rather than rush out and buy several different flours, plus quinoa flakes, I’d rather try it with the stuff I have. How critical are the flours you recommend? Obviously the flavour will change a little, but what are your thoughts about making this change? Thank you.

    • I always say just give it a shot. The texture and flavor will definitely change and I can’t guarantee the results since I haven’t tested it with their AP flour, but I think it would be similar. Let me know if you try it!

  16. Kathy says:

    I did try making these and I did follow the recipe exactly as written above – and the muffins I made look much darker and I am quite disappointed in the final result. they are dense and somewhat tasteless. Sorry for the bad review but I was hoping for a different result. More like what I remember English Muffins were like.

    • Hi Kathy – I’m really bummed to hear these didn’t work out for you. Do you have an oven thermometer? It sounds like they browned too quickly in the oven, which leads me to believe that your oven might run a little hot. Also, how was the rising process? Did they double in size? The rising is where they get all their fluffiness from, so if they didn’t rise completely, or all the way, then I imagine the final baked good would be quite dense. As for the flavor, perhaps adding a touch more salt to yours would help give them a little more flavor. I’ve made this recipe a few times and it’s always worked for me, so if you followed the ingredients exactly, I’m guessing it’s one of the reasons above – temperature and/or rising time. Sorry they didn’t turn out. Hope that doesn’t stop you from trying again. xo Alyssa

  17. Kathy says:

    Thanks Alyssa however the darkness did not come from an over hot oven, but more so from the ingredients used (sorghum flour is dark). As I said I followed the recipe exactly as stated and the result did not even closely resemble the finished product in your photos. The rising time was as said and I guess the texture is like any other GF product.

    • I’m curious what brand of sorghum flour you use. It’s actually one of the lighter of the flours which is why it’s in so many all purpose mixes. Depending on the environment that your muffins rose in, the time in the recipe may not have been long enough. It’s important to make sure they’ve doubled in size. Another thing I’m curious about is perhaps your yeast may not have been activated… my suggestion for next time would be to proof the yeast ahead of time in the liquids to ensure that it fully activates. I really think that would help. Thank you for letting me know about this though!

    • Hi Kathy -

      I was just alerted that my last comment somehow had a personal message mixed in there…oops!! Anyway, sorry about that. I’ve updated the comment, which should answer your questions. Must have seemed strange when you first read it :) Hope you give the recipe another try and let me know if you have any more questions!!

      xo Alyssa

      • Kathy says:

        thanks Alyssa – I will try what your other reader suggested and try tapioca flour. This should produce a lighter and fluffier product.

  18. Genevieve says:

    Hi! I just wanted to say THANK YOU SOOOOO Much for this recipe! These are just… Wonderful… Perfect… So delicious I ate five (FIVE) of the six the batch yielded… I replaced the sorghum and the tapioca fours with 1 cup of my gluten free flour blend ( which has both flours in it) and the ate them with vegan butter
    This will become my go to recipe for english muffins and gluten free flat bread
    Thank you very much!

  19. Amelia says:

    Hey there. I have never heard or seen Sorghum flour…..what is it?

    • Oh sorghum flour is AMAZING! It’s one of my favorite, go-to gluten-free flours. It’s made from sorghum, which is a grain, and is very light and mild in flavor. I highly recommend that you try it :)

  20. Whitney Bischoff says:

    I just tried this recipe and it did not look like the picture. The dough was too dry and didn’t really rise. I think there may be several issues. 1. I doubled the recipe, does this work? Or do you just make it twice? 2. I had tapioca starch not flour and don’t know the difference. 3. My baking soda may have been old. 4. i used agave nectar and my eggs were a little chilly. I will try proofing the yeast next time, any other suggestions? English muffins are my favorite carbohydrate. I’m not giving up.

    • Hi Whitney – there are a few things I can think might have happened. First, baking is very dependent on your environment. If you live in a different climate than me, store your flours differently than me, it can result in completely different baked goods. I’m wondering if that was part of the reason the dough was dry. When you doubled the recipe, are you sure you doubled all the measurements? I’ve never had gluten-free dough be dry, it’s usually very liquidy, almost like a thick pancake batter, so that yours was dry makes me think that perhaps the liquid ingredients were slightly off. Tapioca starch and flour are the same thing, so that couldn’t have been it. The baking soda could have been the cause for the lack in rising. The agave shouldn’t have made a difference because it’s such a small quantity. For next time, I would suggest using room temperature eggs, and proofing the yeast beforehand. I would also double check the measurements if you double the recipe again, maybe start with the recipe exactly as written and see how that goes for you and then try doubling it. I’ve made this a bunch of times and they always work out beautifully, so I hate that they didn’t turn out for you! Especially since you’re an English muffin lover :( Keep me posted! Hope that was helpful!

  21. Terry says:

    I’m So looking forward to making this recipe! I just made another gluten free English muffin recipe, and it was a flop ( rubbery hockey puck. haha).
    So, proofing the yeast? What

    • Hi Terry – I made them again yesterday, and they were delicious. I actually subbed out the flour mixture and used millet + sorghum. Yum! I think proofing the yeast is the best idea here. I think I’m also going to update the recipe to say that. I’ve tried it both ways and it’s worked out well for me, but I do think that proofing it ahead of time would be more foolproof. Let me know how they turn out. They’re one of my favorite recipes!

  22. Karen says:

    Made these this week but added 2 Tbsp of sugar because the quinoa I get is a tad bitter, even with rinsing, and I ground my quinoa into flour, have never found quinoa flakes. Even so, they were wonderful; beautifully moist and “bendable” for two full days at room temp (all sealed up). Then I froze them to prevent them getting any drier, will warm them with a tad bit of water to try & rehydrate. This will be a favorite of mine for sure, and definitely beats the “sawdust” or hockey pucks I’ve done before.

    My muffins came out looking like whole wheat–a gorgeous color–and it definitely tasted of the quinoa. I did lose track of the baking time, but they still had the perfect texture and moistness, I don’t think they were over baked . Can you tell me what made them that whole wheat color?

    • Yes! So, so very happy that they turned out for you! Love your substitutions. I freeze mine too and find that they are still delicious! I think it was probably the combination of flours that made them the whole-wheat color.

  23. tracy says:

    These are awesome!!! I am fairly new to the gf scene, but I made these this morning and toasted one up with my lunch..YUMMMM!!!! I actually doubled the recipe, and am so glad that I did!

  24. Donna Sullivan says:

    a burger WITH a bun or muffin, need I ask for more???? I have had to do a Wendy’s burger while traveling (lesser of all evils put there). The servers look at you cross eyed and say well how am I supposed to give it to you? It makes me laugh, they can’t even think inside the box, let alone outside! I’m glad I don’t have to do that often! Can’t wait to give this a try, cheeseburger on an english muffin, lettuce, tomato and mayo! Heaven!!!

  25. Donna Sullivan says:

    I despise fast food, now, but when traveling, I find it a necessary evil, Wendy’s is better than the ones who cook with “pink slime”!!! I will forever carry the guilt of raising my four children with the choices I made for them!

  26. lydia says:

    Have any of you heard of or used the microwave proofing method?

    For 600 to 700 watt ovens, setting is generally between 10% and 35%.
    500 watt 0ven takes 10% power.
    Small cavity ovens may require the lowest setting and a shortened heating time of 2 minutes.
    Place dough in a microwave proof bowl and cover with plastic wrap. Put in mic.. add an 8 oz glass of water in the back. Set power at 10%.. heat 3 minutes, rest 3 more, heat 3 more, then rest 6 minutes for a total of 15 minutes.
    Remove dough from mic. Is it doubled? Pull out of the bowl. Is it too hot to handle? Should read no more than 112 degrees on an instant read thermometer. If it is too cold, make adjustments by raising to 20% power. Punch dough down and repeat the test. If too hot, drop time back to two minutes. If it doesn’t rise at all, you probably killed the yeast. Mix up another batch of yeast and water then mix in with a little flour. Add to the dough and repeat the test either lowering power or shortening the time.
    Some people start with the lowest time and leave it there as they are happy with the results.
    This is taken from a book titled Dessert in Half the Time. They use a food processor to make the dough, take out the blade and cover the bowl with the plastic wrap to raise in the mic… your house, your rules, but I use a different bowl.
    This works great for me. It is in effect a home made proofing oven.

  27. Elizabeth Noble says:

    You really did nail it with this recipe! I made these last night and they came out perfect! Upon taking these beauties out of the oven my overnight guests were very disappointed that they were not planned to go with dinner. Thank goodness I had doubled the recipe as I had to toast two as “testers” on the spot and still had enough to stash away for breakfast. Lots of comments like, no-way these are gluten free and wow these would make killer sandwich rolls and the ideas flew around the kitchen. I spent the next hour explaining the alternative flours and ingredients, their origins — and how you can really make awesome baked goods without any wheat flour. Thanks for an wonderful recipe.

    • Oh my goodness, yay!!!! I’m thrilled to hear that you liked them. Seriously, they’re my go-to recipe on the site and I make them all the time. They’re just delicious and I’m so happy to hear you think so too :) It’s also exciting to hear that even those who love their gluten enjoyed these! xo thank you for sharing!!

  28. Your english muffins look terrific! These are now officially on my to-make list. Thanks for sharing.
    Marie @ Substance of Living recently posted..To Achieve Your Dreams, Remember Your ABCsMy Profile

  29. Pingback: Best Quinoa Recipes of 2013 - Simply Quinoa

  30. Sid says:


    These look yummie !
    But I have a small question about the quinoa flakes. Do you grind them into glour ? Or do you put them in as flakes ?

    Would like to try to make this recipie this weekend !

    thx for your upcoming respond

    • Quinoa flakes are made with a grain flaker and are essential the quinoa version of rolled oats. While they can’t be subbed 1:1 for oats (they absorb a lot more liquid) they can be used in cereal recipes quite similarly. If you can’t find them in a local store, I recommend purchasing online!

  31. Sid says:

    another question there is no Sorghum flour in our bio and Health shops with what can I replace this the best ?

    Greetings Sid

    • I think you could try more brown rice flour or something like millet or quinoa flour. You can purchase sorghum flour online and I do recommend that you try it. It’s a super versatile flour and works well in loads of applications. It’s one of my favorites!

  32. Nancy S says:

    What is Instant Yeast? I’ve had Regular yeast and Fast Rising yeast but hadn’t heard of Instant.

  33. Sue s says:

    These are delicious! I’ve been gf for two years and this is the first recipe that actually tastes like “real” bread. I tried this recipe yesterday and I just made a double batch tonight. My husband, who is not celiac, just came into the kitchen and asked if I had any more of my muffins! Thank you!

  34. Pingback: Recipe Quinoa Muffins Gluten Free – About Food & Health

  35. Julie Moyer says:


    I’m going to try these English muffins-can I use Quinoa flour instead of flakes?

    Thanks! Can’t wait!

    • They’re not quite the same! I’d suggest going with a little less flour and see how it goes. You could also try substituting one of the flours for quinoa flour if you’d like. Enjoy it!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

CommentLuv badge